Whether you’re enjoying your morning coffee, taking a stroll or spending time with loved ones, your heart is always working hard. This mighty muscle is like the engine that keeps your body running; it delivers nutrients, pumps your blood, powers organs that remove waste and more. At Solstice, we’re here to guide you through your active aging journey and help you build habits that fit your interests, goals and abilities. Giving your heart the care it … Read More
From video calls with loved ones to apps that help track medications or encourage healthy habits, technology has become a meaningful part of everyday life for many older adults. While these tools can and should make life easier, too much screen time or the wrong online experiences can sometimes feel overwhelming. This is why it is important to prioritize digital well-being, especially as you age. At … Read More
Honoring the Heart of the Holidays December brings a season filled with light, laughter and cherished traditions. Across cultures and generations, holiday traditions serve as meaningful opportunities for connection, gratitude and togetherness. Where do many of these beloved customs come from, and why do they matter so much? A Look Back: The Origins of Beloved Traditions Many holiday traditions we recognize today trace their roots back hundreds of years. These … Read More
October is a month of change, and a great time to reflect on how we can make a positive impact on the world around us. This year, October 25 is National Make a Difference Day, a perfect reminder that even the smallest actions can have a big impact on someone’s day. At Solstice, we believe in the power of community … Read More
People rely on social interaction to remain mentally and physically sound. Being part of a community fosters a sense of belonging and purpose and helps to combat feelings of loneliness. Social interaction can also help to increase mood, boost self-esteem, promote emotional regulation, foster empathy and promote a longer life. At Solstice, we believe in the value of connection … Read More
August isn’t the only time to go “back to school.” At Solstice, we believe learning is a lifelong journey, and every day is a chance to discover something new. Lifelong learning is more than simply picking up new fun facts; it’s a key part of keeping the mind sharp, energized and engaged. As part of our Path to Wellness program, … Read More
As temperatures rise and summer settles in, Solstice Senior Living welcomes the “Dog Days of Summer.” From July 3 to Aug. 11, there’s no better time to slow down, soak in the sunshine and enjoy the simple pleasures of life. At Solstice, we celebrate this season not only for its warmth and vibrance, but also for the joy and comfort … Read More
June isn’t just the start of summer; it’s also Alzheimer’s and Brain Awareness Month. It’s time to check in with ourselves and our loved ones about brain health and take a few simple steps to help keep our minds sharp. We know Alzheimer’s and other forms of dementia affect millions of people and their families. It’s a tough reality, but … Read More
How Nature Nurtures Our Well-Being As May is in full bloom, the vibrant colors and fragrant aromas of spring flowers do more than just brighten our communities. They can lift our spirits, too! We have all heard that being around plants is good for us, but what do the studies actually prove? Myth or Fact? Do Plants Improve Mood? … Read More
At Solstice, we believe that taking care of the mind, body and spirit is key to living a vibrant life. Our signature Path to Wellness program is designed to meet residents where they are. With activities, social engagements and personalized health services, we support our residents by: In addition to our wellness initiatives, Solstice partners with trusted health … Read More
